HOW Creatine WORKS
Muscle cells use Creatine to make a compound called phosphocreatine (PCr). PCr is used to form adenosine triphosphate (ATP), which provides energy in the body. PCr also buffers against lactate production and muscle fatigue during exercise. Thus, Creatine may increase both the force of muscle contraction (by boosting ATP levels) and the duration of anaerobic exercise.
GMP
GMP
EF
Egg-Free
FF
Fish-Free
GF
Gluten-Free
LA
Lactating-Avoid
MF
Milk-Free
PA
Pregnant-Avoid
SHF
Shellfish-Free
SF
Soy-Free
TNF
Tree-Nut-Free
WF
Wheat-Free